.png)
Isabella, a single mom going through a tough divorce, was dealing with a lot of emotional baggage and stress related to her kid and finances. Feeling overwhelmed, she decided to embark on a "21 days of healing" journey.
**Key Challenges:**
1. Dealing with lingering emotional issues from past toxic relationships.
2. Struggling to set boundaries and stand up for herself.
3. Difficulty managing stress during tough times.
**Intervention:**
Isabella found an awesome therapist, Mary during the anxiety sessions of the ‘21 days of healing’. She helped her see why her past relationships were such a mess. Mary taught her some practical ways to say no and stand up for herself, eventually helping her set boundaries. Isabella also found a couple of friends during the support groups where she learned how to just label the emotions without being judgemental about yourself especially when things are not going your way.
**Outcome:**
With Mary's guidance and the support of her group, Isabella started feeling way better. She's not completely there yet, but she's getting stronger every day. Learning how to take care of herself has made a big difference.
**Lessons Learned:**
1. It's important to deal with emotional baggage from the past.
2. Setting boundaries is key in any relationship.
3. Finding ways to relax and handle stress is super important for staying sane.
Isabella’s photo -
Isabella’s letters -
